Our mat pilates classes are a 45 min class that is perfect for those who are new to pilates or for those who want to work on their form or even add an extra workout to their weekly regime. We combine traditional pilates moves, with some weight training movements and short cardio hits to create the perfect total body workout. With the use of small equipment, it will increase your muscle tone, give you balance and stability, whilst having a good time!

Ready to turn up the heat? Our hot Pilates class is a 45 minutes in a 34 degree room. Similar to our RF Pilates classes, We use small equipment to create more resistance, combine traditional pilates moves, with some weight training movements, and short cardio hits to create the perfect total body workout. With this hotter room, you are guaranteed to get your heart rate up and an incredible sweat on.

Our warm restorative yoga is a 1 hour class, in a room heated to 24 degrees that will take you through a slow flow. Moving through 8-10 poses with the intention of connecting to your breathe and body and to nourish the nervous system through slow movements. The yin yoga infused class includes grounding breathing techniques and guided meditation to calm the mind and find stability within ourselves.

Bringing the heat to our yoga practice, our Hot Vinyasa class is a guided 50 mins class in a 34 degree room. The sequence of this class is a dynamic flow that explores asanas, or strong postures. This flow will get your heart rate and temperature up by promoting breath to movement connection. It is suitable for all levels, as modifications are offered.