Can I attend if I am a beginner?

Absolutely, Reformer Factory is an inclusive studio and we welcome everyone regardless of skillset.  We would recommend heading to our RF lite class which is very beginner friendly, concentrating on foundation pilates and form.

What do I need to bring to class?

Your enthusiastic self, sweat towel and a drink bottle is all you need, we’ve got you covered for the rest! 

If your heading to a hot room class, please bring a full length towel!

What should I wear?

You can wear whatever activewear you’re comfortable with, but make sure you bring appropriate workout gear that is easy to move in and you wont overheat in. Grip socks are highly recommended and can be purchased at our studio.

Should I do a beginner class to begin with?

We recommend starting with our lite classes to get the hang of flow and structure before moving onto the more advanced classes. 

How many classes per week should I come to pilates?

Ideally, you should be working out 2-3 times a week with reformer pilates to see real results for body and mind. 

Can I do pilates if I am pregnant?

Reformer pilates is a low-impact workout and is safe to do pregnant. However, everyones pregnancy is different, so please speak to your GP or obstetrician first and have written approval to attend - then contact us to discuss.

We have classes that are suitable for you during pregnancy, they are called “prenatal friendly” please note we can only have you in these class times. Please refer to our timetable.

We cannot start your Pilates journey after 18 weeks. You need to commence from 12-17 weeks. And must check in with your GP or obstetrician to confirm you can continue at each check up.

*Please note during pregnancy hot pilates and hot yoga is not suitable.

Can I do pilates if I have an injury or have had surgery?

We don’t recommend doing reformer pilates if you’re injured or just had surgery as it may make the injury worse or delay heal time, however, specialist clinical pilates has been used for decades to help with injury rehabilitation.  Please contact us if you have an existing injury to discuss if group reformer pilates is right for you.

Can I do pilates after having a baby?

Depending on your recovery, we recommend speaking to your doctor about when is a safe time for you to return to reformer pilates. 

Can I do pilates if I am over a certain age?

Absolutely, we welcome all ages and abilities and will work with you no matter what age you are. 

Can I do pilates if I am younger than 16?

You have to be over the age of 16 to attend Reformer Factory.