welcome

Absolutely. Reformer Factory welcomes all fitness levels, including complete beginners.

Start with our RF Lite Reformer class – a beginner-friendly session focused on Pilates foundations, proper form, and confidence-building.

We don’t recommend beginning with an Open or HIIT class, as RF Lite ensures you receive the appropriate guidance and care while learning the basics.

Not sure which class is right for you? View our class descriptions here.

Arrive 10 minutes early for your orientation. Your trainer will guide you through everything that you need to know before and during your class.

You’ll join up to 18 participants in our Reformer studio or up to 20 in our Mat studio for a dynamic 45-minute full-body Pilates session led by our expert instructors. We recommend that new-comers begin with our Lite (beginner friendly) classes.

Each class focuses on:

• Building strength

• Improving core stability

• Enhancing posture

• Finishing with a mindful stretch

All classes must be booked in advance through the Reformer Factory App, powered by Momence.

We recommend downloading our to manage your bookings, schedule, and payments with ease.

Prefer to book online? You can view our timetable and book directly through our website.

We have three studio locations:

Clyde North
2/12 Denali Drive, Clyde North VIC 3978

Rowville
895A Wellington Road, Rowville VIC 3178

Mount Waverley
268-270 Stephensons Road, Mount Waverley 3149

Please bring:

• A sweat towel

• A water bottle (no glass for safety)

• Grip socks (recommended for safety – available at the studio)

• For mat room classes: a full-length towel to cover the mat

Wear comfortable activewear that allows you to move freely and stay cool.
Grip socks are recommended and available for purchase at both studios.

We recommend starting with 2–3 classes per week to build consistency, strength, and familiarity with the movements.
You can adjust based on your goals and how your body feels.

Yes – with a few important guidelines to ensure your safety.

During pregnancy:

• From 12 weeks gestation, you may attend our prenatal-friendly classes only (no exceptions)

• Hot mat, hot yoga, and sauna sessions are not suitable during pregnancy

• You must provide written clearance from your GP, OB-GYN, or women’s health physio

• Unfortunately, we can't accept new clients beyond 18 weeks pregnant in our group classes.

Postnatal:

• You’ll need a 6–8 week postnatal clearance before returning to classes

• Start back gently with our RF Lite sessions only

For full details, please refer to our Terms & Conditions.

Group Pilates may not be suitable if you’re recovering from injury or surgery, as some movements may aggravate your condition or delay healing.

We recommend clinical Pilates, which can be tailored to your specific needs.

Unsure whether group classes are right for you? Contact us to chat through your situation.

• Participants must be 16 years or older to attend

• There is no upper age limit – we welcome all abilities

• If you have a history of falls, fainting, heart conditions, or significant hearing, vision, or balance issues, we recommend consulting a healthcare provider before attending to ensure safety

Once you complete your intro pack, choose the option that suits you best:

• Weekly memberships for consistency

• Flexible class packs for freedom and variety

Visit your individual studio to view all membership options.