welcome

Where is Reformer Factory located?

We have two studio locations:

Clyde North
2/12 Denali Drive, Clyde North VIC 3978

Rowville
895A Wellington Road, Rowville VIC 3178

What can I expect at my first class?

You’ll join up to 18 participants in our Reformer studio or up to 20 in our Mat studio for a dynamic 45-minute full-body Pilates session led by our expert instructors.

Each class focuses on:

• Building strength

• Improving core stability

• Enhancing posture

• Finishing with a mindful stretch

How do I book classes?

All classes must be booked in advance via Momence.

We recommend downloading the Momence app and searching for Reformer Factory to manage your bookings, schedule, and payments with ease.

Prefer to book online? You can view our timetable and book directly through our website for either Clyde North or Rowville.

Can I attend if I’m a beginner?

Absolutely. Reformer Factory welcomes all fitness levels, including complete beginners.

Start with our RF Lite Reformer class – a beginner-friendly session focused on Pilates foundations, proper form, and confidence-building.

Not sure which class is right for you? View our class descriptions here.

What do I need to bring?

Please bring:

• A sweat towel

• A water bottle (no glass for safety)

• Grip socks (recommended for safety – available at the studio)

• For hot room classes: a full-length towel to cover the mat

What should I wear?

Wear comfortable activewear that allows you to move freely and stay cool.
Grip socks are recommended and available for purchase at both studios.

How often should I attend?

We recommend starting with 2–3 classes per week to build consistency, strength, and familiarity with the movements.
You can adjust based on your goals and how your body feels.

Can I do Pilates if I’m pregnant or postnatal?

Yes – with a few important guidelines to ensure your safety.

During pregnancy:

• From 12 weeks gestation, you may attend our prenatal-friendly classes only (no exceptions)

• Hot mat, hot yoga, and sauna sessions are not suitable during pregnancy

• You must provide written clearance from your GP, OB-GYN, or women’s health physio

• Unfortunately, we can't accept new clients beyond 18 weeks pregnant in our group classes.

Postnatal:

• You’ll need a 6–8 week postnatal clearance before returning to classes

• Start back gently with our RF Lite sessions only

For full details, please refer to our Terms & Conditions.

Can I do Pilates if I have an injury or have had surgery?

Group Pilates may not be suitable if you’re recovering from injury or surgery, as some movements may aggravate your condition or delay healing.

We recommend clinical Pilates, which can be tailored to your specific needs.

Unsure whether group classes are right for you? Contact us to chat through your situation.

Is there an age limit?

• Participants must be 16 years or older to attend

• There is no upper age limit – we welcome all abilities

• If you have a history of falls, fainting, heart conditions, or significant hearing, vision, or balance issues, we recommend consulting a healthcare provider before attending to ensure safety

What happens after my introductory offer?

Once you complete your intro pack, choose the option that suits you best:

• Weekly memberships for consistency

• Flexible class packs for freedom and variety

To view options for your studio, visit the Clyde North or Rowville for all membership options.

Quick Start Checklist

1. Choose your studio – Clyde North or Rowville

2. Download the Momence app and search for Reformer Factory

3. Book your class – we recommend starting with RF Lite

4. Bring your towel, drink bottle, and grip socks

5. Arrive 10 minutes early to get settled

6. Enjoy your first session